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February, 19 2020

80 10 10 Diet Balancing Your Health Your Weight And Your Life One Luscious Bite At A Time

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the 80 10 10 diet is a raw vegan diet where you eat 80 carbs and 10 fat amp protein in order to get enough calories to sustain your life you need to eat a lot as in not one banana for breakfast but 12 bananas for breakfast the quantity of food needed to sustain this type of diet is ridiculous

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get this from a library the 80 10 10 diet balancing your health your weight and your life one luscious bite at a time douglas n graham with this book the author has taken the low fat plant based diet and turbo charged it for improved results in body weight management vibrant health disease reversal and athletic performance

the 80 10 10 balancing your health your weight and your life one luscious bite at a time by douglas n graham foreword by ruth heidrich p cm includes bibliographical references 978 1 893831

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get this from a library the 80 10 10 diet balancing your health your weight and your life one luscious bite at a time douglas n graham quot what do you get with the 80 10 10 diet peak performance for any athlete perfect weight no matter what your body type off the charts wellness success with a low fat vegan diet simplicity in your

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